Speed, Agility and Quickness Training

S+A+Q training is offered through Xponent Sports Performance, owned by Jess Hogan.  The sessions are held at The Pitch and the times vary throughout the season.  

Speed, Agility & Quickness training is essential in helping athletes reach peak performance. This training complements strength and conditioning training and helps improve the athletes’ performance in all sports.  SAQ training can help with injury prevention, improved flexibility and balance, and assist the body with maintaining proper alignment during movement. It helps build explosive power, efficiency in footwork, and quickens reaction time.

Child feet with soccer boots training on agility speed ladder in soccer training.